12-Week Self-Development & Empowerment Journey
Returning to Self: Reclaiming Your Power
Overview:
This 12-week journey offers an expanded approach to breaking free from old patterns, releasing energetic attachments, and reclaiming your personal power. With each week, you’ll dive deeper into self-awareness, healing, and manifestation, unlocking new tools for transformation, empowerment, and growth. This course integrates energetic hygiene, microdosing, and manifesting techniques to help you create a life aligned with your true purpose.
What You’ll Gain?
✔ A clear understanding of the subconscious patterns keeping you stuck.
✔ Tools to break free from limiting beliefs and self-sabotage.
✔ Techniques to release past energetic attachments and reclaim your energy.
✔ A reprogrammed mindset for abundance and accelerated manifestation.
✔ A deep sense of self-empowerment and alignment with your true purpose
Your 12-Week Journey
Week 1
The Power of Awareness
- Identifying limiting beliefs and self-sabotage
- Energetic attachments: How unresolved emotions and past experiences affect your energy
- Introduction to neuroplasticity: How to rewire your brain and shift old patterns
- Journaling: Reflecting on your past and how it shapes your present
- Spiritual Hygiene: Cleansing your energy field and maintaining emotional balance.
Integration Practices: –
- Self-Reflection Exercise: Identify patterns, behaviors, and thoughts that are keeping you stuck.
- Energetic Attachment Practice: Visualize and release any energetic cords from past relationships.
- Spiritual Hygiene Practice: Daily grounding and cleansing rituals (e.g. smudging, salt baths).
Week 2
Releasing Old Beliefs & Conditioning
- The role of childhood conditioning and societal programming in shaping your beliefs.
- How beliefs influence emotional responses, choices, and actions.
- Healing the wounds of self-worth and self-judgment.
- Microdosing Overview: How microdosing can support belief-shifting and neuroplasticity.
Integration Practices: –
- Belief Inventory Exercise: Examine and rewrite limiting beliefs related to self-worth.
- Release Practice: Visualize letting go of beliefs that no longer serve you.
- Microdosing Practice: Use microdosing as a tool for deeper self-reflection and transformation (if applicable).
Week 3
Energetic Attachment & Reprogramming the Subconscious Mind
- The energy of attachments: How past experiences and relationships create energetic bonds.
- Understanding the role of the subconscious mind in shaping your behaviors.
- Reprogramming the subconscious to break free from limiting attachments.
- Strengthening personal boundaries and energy field protection.
Integration Practices: –
- Energetic Cord-Cutting Practice: Release old attachments with a visual cord-cutting ritual.
- Subconscious Reprogramming Exercise: Use affirmations and guided visualizations to shift subconscious patterns.
- Spiritual Hygiene Practice: Use boundary-setting techniques to protect your energy.
Week 4
Personal Power & Stepping Into Your Highest Self
- The power of embodiment: How your body holds and expresses your energy.
- Moving from fear to empowerment through aligned action.
- Healing the Inner Child: Reclaiming joy, creativity, and the authentic self.
- Microdosing for Empowerment: Using microdosing to connect with your highest self and access creativity.
Integration Practices: –
- Inner Child Healing Exercise: Connect with and nurture your inner child.
- Empowerment Exercise: Take bold action in areas where you feel fear, stepping into your personal power.
- Microdosing Practice: Utilize microdosing to enhance creativity and confidence (if applicable).
Week 5
Money Mindset &
Accelerated Manifestation
- Uncovering limiting beliefs around money and abundance.
- Scarcity mindset vs. abundance mindset: Rewriting your financial narrative.
- Techniques for accelerated manifestation: Moving from desire to action.
- Spiritual Hygiene for Abundance: Maintaining a clear energy field to attract prosperity.
Integration Practices: –
- Money Mindset Reflection: Write about your relationship with money and identify areas for growth.
- Manifestation Practice: Learn the accelerated manifestation process combining intention, elevated emotions, and focused action.
- Spiritual Hygiene for Abundance: Practice clearing your energy and setting clear financial intentions.
Week 6
Advanced Energetic Hygiene & Clearing Negative Patterns
- The impact of collective energy and how to protect your personal energy.
- Clearing negative thought patterns and external influences.
- Advanced spiritual hygiene practices for maintaining energetic balance.
- The Power of Daily Rituals: Creating personal rituals for energetic clearing.
Integration Practices:
- Negative Energy Clearing Practice: Use visualization and breathwork to clear negative energy from your mind and body.
- Personal Ritual Creation: Develop a daily ritual for grounding, cleansing, and protecting your energy.
- Microdosing for Clearing: Use microdosing to access deeper layers of your subconscious and release negative energy (if applicable).
Week 7
Manifesting with Clarity & Purpose
- The principles of manifestation: Aligning thoughts, emotions, and actions.
- Understanding your soul’s purpose and how to manifest it.
- Creating a clear vision of your ideal life.
- Accelerated Manifesting: Techniques to speed up the manifestation process.
Integration Practices:
- Visioning Exercise: Create a detailed vision of your ideal life and align it with your purpose.
- Manifestation Journal: Write daily intentions for what you want to manifest, reflecting on your progress and results.
- Microdosing for Manifestation: Use microdosing to deepen your connection to your purpose and accelerate manifesting (if applicable).
Week 8
Self-Worth & Empowered Boundaries
- Releasing shame and guilt to reclaim your personal power.
- How to set empowered boundaries with others while maintaining self-respect.
- Transforming people-pleasing patterns into self-confidence
- Spiritual Hygiene for Boundaries: Using energy techniques to protect your space
Integration Practices:
- Boundary Setting Exercise: Practice saying NO without guilt or fear. Write down areas where you need stronger boundaries.
- Self-Worth Affirmations: Create daily affirmations to reinforce your inherent worth and value.
- Spiritual Hygiene for Boundaries: Perform an energy clearing practice focused on strengthening your personal boundaries.
Week 9
Accelerated Growth & Quantum Leap Manifestation
- Understanding quantum leaps: How to break through limitations for rapid transformation.
- The energetic principles behind accelerated manifestation.
- Using intuition and higher guidance to propel your growth.
- Microdosing for Quantum Leaps: Accessing heightened awareness and intuitive guidance (if applicable).
Integration Practices:
- Quantum Leap Exercise: Reflect on areas in your life where you desire rapid growth. Write a plan for making a quantum leap in this area.
- Manifestation Activation: Set a big intention for a quantum leap and begin taking aligned actions.
- Microdosing for Expansion: Use microdosing to tap into higher states of consciousness for insight and accelerated manifestation (if applicable).
Week 10
Creating Abundance & Generosity
- Shifting from scarcity to abundance in all areas of life.
- The relationship between giving and receiving: Generosity as a manifestation tool.
- Developing a mindset of gratitude and abundance.
- Spiritual Hygiene for Prosperity: Clearing the path for greater abundance.
Integration Practices:
- Abundance Practice: Write down all the things you are grateful for, including financial and personal abundance.
- Generosity Exercise: Find ways to give back to others, knowing that giving enhances the flow of abundance.
- Spiritual Hygiene for Prosperity: Engage in rituals to clear the path for abundance, such as creating an abundance altar or doing a prosperity meditation.
Week 11
Embodying Your Highest Self
- Living authentically and in alignment with your soul’s purpose.
- Releasing self-doubt and fully embodying your highest self.
- How to create a life that reflects your truest self.
- Manifestation & Embodiment Practices: Taking inspired action from a place of authenticity
Integration Practices:
- Authentic Self Exercise: Reflect on areas where you are not living in alignment with your highest self. Make a plan to bring more authenticity into these areas.
- Empowerment Ritual: Perform a ritual where you embody your highest self, standing in your full power.
- Microdosing for Embodiment: Use microdosing to help embody your highest potential, releasing limiting beliefs around your authenticity (if applicable).
Week 12
Integration, Celebration & Continuing Your Journey
- Celebrating your transformation and integrating the practices into daily life.
- Looking ahead: Maintaining your personal growth and energy hygiene.
- The importance of community and continued learning.
- Spiritual Hygiene for Long-Term Success: Ensuring your continued growth and protection.
Integration Practices:
- Reflection Exercise: Reflect on your entire 12-week journey, noting your key learnings and shifts.
- Celebration Ritual: Create a ritual to honor your transformation and celebrate your success.
- Continued Growth Plan: Create a roadmap for continuing your growth and transformation, incorporating spiritual hygiene practices and manifestation techniques into your daily life.
Investment
Choose Your Path to Transformation
This program is an investment in YOU. Choose the option that feels most aligned with where you are now
6 Weeks of Mentorship
£
1,195
- • Pay in full or split into 2 installments of £649
- • Pay via PayPal Credit to spread the cost.
12 Weeks of Mentorship
£
2250
- • Pay in full or split into 2 installments of £1,200
- • Pay via PayPal Credit to spread the cost.
Follow-Up Support:
- After the course ends, schedule follow-up check-ins for continued growth, support, and accountability.
